Meditation – Saturday Mornings

10.50 for 11 am start, in cobhut or outside in the glade or circle if fine. Perhaps with the bees humming.  Trees whispering. Birds singing. Stretch and shake out, check-in, twenty minutes’ sit and vision, lightly guided reflecting our combined thoughts. A slow walking meditation. 10’… then laughter, sing, stretch dance. 12.10 pm. And out into the sunshine and trees.

Please bring slippers, and WATER! We are an OFF-GRID site.VOLUNTEERING after a cuppa… or shared picnic.

Published by meadoworchard

Meadown Orchard is a volunteer run community space in Crouch End.